Dr. Heather Stevenson
 

Mindfulness Based Therapy

Helping overwhelmed, burnt out, career focused New Yorkers

Gain tools to manage stress, create calm, and take back control for a happier, healthier, more balanced life

 
edited.jpg
 

Ever thought to yourself …

    “What’s wrong with constantly pushing myself to work harder and do more?”

    (That’s pretty much exactly what our society says you should be doing every day isn’t it?)

    “Talk about my feelings? Yeah right.  I’m not gonna burden anyone with my stuff, I can handle it”

   (God forbid someone find out you’re having a hard time, that’s a sign of weakness isn’t it?)

    “Practice ‘self-care’ or acknowledge my accomplishments? Please” (insert eye roll)

   (That’s way too self-indulgent and braggy, right?)

If any of these sound familiar you may be struggling with:

Type A, People Pleaser or Perfectionist tendencies

Are you:

Fighting with your spouse more often?

Feeling more irritable or overwhelmed, like your fuse could blow any minute?

Laying in bed awake at night with the same constant worries running through your head?

Finding yourself just going through the motions each day waiting for the weekend to come?

Spending more time binge watching Game of Thrones all night with your favorite adult beverage in hand?

Imagine how your life would look a year from now if you did nothing to change things…

Now imagine how your life could look six months from now if you took the step to start changing TODAY!

Are you ready to feel more confident, relaxed, grounded, and energized?


Let’s Get Started

Individual Therapy

Couples Therapy

Events for Men

Contact

“You can’t stop the waves, but you can learn to surf”

-John Kabat Zinn

edited.jpg
 
 

Let me introduce myself, I’m Heather

IMG_3499.JPG

I’m a different kind of therapist, and this is a different kind of therapy.

With California roots and a big city heart I have always been someone who practices curiosity, embraces diversity, values compassion, and acts courageously. I believe in the common humanity among us and that internally we all are already the best versions of ourselves, it’s just been lost and pushed down over the years. My goal is to help you reconnect with your truest self in order to better connect to your life and the people around you.

I bet I know what you’re thinking…

 
 
Top