Online Therapy in NYC and California
Helping Driven Professionals
Change Relationship Patterns
Specializing in relationship issues, anxiety, and self-confidence.
As Featured In
Life looks good on paper.
So why doesn’t it feel that way?
You’ve created a life that works—but inside,
you feel anxious, disconnected, or simply worn out.
You’re the dependable one.
The one everyone counts on to get things done.
The person who keeps everything running smoothly.
And yet, something still feels off.
How it looks
In relationships…
You carry an invisible load, feeling exhausted and lonely even around others.
You’re having the same fights on repeat or holding back how you really feel.
You wish things would change, but struggle to speak up for your needs.
You think everyone else has it figured out, so you must be the problem.
After a while, holding it all in and doing so much for others can leave you feeling drained and resentful.
At work…
The pressure never seems to let up, demanding more time and energy.
Expectations are always high, including your own, leaving little room for error.
It feels like the goalpost keeps moving; there’s always more to do.
And even when you accomplish something, it rarely eases the tension inside.
Leaving you wondering: “Is this what life really is?”
You might call it high-functioning anxiety, existential dread,
or just stress.
But insight alone doesn’t change the pattern.
You probably already know what needs to change.
The harder part is feeling ready to do it.
Hi, I’m Heather.
(she/her)
I help driven professionals build steadier relationships and a steadier sense of self.
In our work together, we look closely at the patterns underneath the surface: the over-functioning, the self-monitoring, the avoidance of direct expression.
With over a decade of experience, I offer a space that is warm, thoughtful, and direct. A place where patterns are named clearly and gently interrupted.
We work at the root of long-standing relational habits so the change isn’t just intellectual. It shows up in how you speak, choose, set boundaries, and relate in real time.
This is therapy designed for depth — so you don’t have to keep holding it all together.
Areas of Focus
Relationship Issues
When over-functioning and emotional disconnection shape your relationships.
Anxiety
If overthinking and constant self-monitoring keep you in performance mode.
Self-Confidence
When your sense of worth has become tied to achievement and responsibility.
Therapy for Men
For men navigating pressure, emotional restraint, and expectation.
We start where you are.
Therapy is collaborative and focused. We’ll meet online each week, slowing down the patterns that keep you stuck and understanding what drives them.
This isn’t about quick fixes. It’s about building insight, emotional clarity, and new ways of relating to yourself and to others.
How it Works
01
Reach out
Schedule a consultation.
We’ll meet for a complimentary 30-minute call to talk through what’s bringing you in and what you’re hoping will change. You’ll get a feel for how I work, and we’ll decide together whether it’s the right fit.
If it’s not, I’ll help you find someone who is.
02
Begin the work
03
Notice the shift
Change happens gradually — and then all at once.
Over time, you may find yourself responding differently. Speaking more directly. Feeling steadier. Choosing relationships that feel more mutual.
Part of my role is helping you recognize those shifts and grow into them with confidence.
There’s a steadier way to live and relate.
And you don’t have to figure it out alone.