Dr. Heather Stevenson

"You can't stop the waves, but you can learn to surf."

– John Kabat-Zinn


Are you tired of feeling overwhelmed and stressed out by daily life? Frustrated by that feeling of disconnection in your personal relationships, like you’re just not on the same page anymore?

What if you could learn how to better handle the waves of life in order to achieve true happiness, health, and intimacy?

Sounds pretty good right? I can help you get there!

Learning how to practice three simple strategies: Curiosity, Courage, and Compassion (or the 3 C’s as I call them), you can transform your life from drowning on autopilot to being more self-aware, better connected and confident in your ability handle any challenge.

If it feels like everything around you is falling apart and you don’t what to do, let me help you get back on track and take control again.

Let’s Get Started

Individual Therapy

Couples Therapy




You deserve…

To be the leader in your life.

To always have a sense of love and belonging.

To feel in control of your emotions and your mind


About Me


From prison walls to NY streets

I’ve always been drawn to certain words and concepts. Love, Curiosity, Courage, Compassion.

Ideas I often talk about in my personal and work life. But it wasn’t until I started directly applying them towards myself, that I truly felt their transformative power firsthand.

How does this have anything to do with prison? Because I’ve spent a lot of time there, mentally, emotionally and literally. But the story lies in how I ultimately was able to get out. Click below to learn more.