Integrative Online Therapy in NYC, all of New York, and California
Tools to Reclaim Your Life, Your Relationships, and Your Sense of Self
For achievement-oriented professionals and sensitive cycle breakers
Life looks good on paper, so why doesn’t it feel that way?
You’re the dependable one, the fixer, the go-to person who never says no. Yet, beneath this exterior picture of success, you feel overwhelmed, insecure, and stuck on a hamster wheel of worry and to-do lists. Always looking for the next thing to fill the void and stay busy, conveniently avoiding whatever feelings may be present under the surface.
At work, the relentless pursuit of perfection keeps you vigilant and constantly focused on “what’s next,” while the goal post keeps shifting. Constantly worrying that things are never good enough or a single misstep could unravel everything you’ve worked so hard to achieve, it’s hard to tap into the passion you once had.
In your relationships, you pour your energy into making sure everyone else feels okay. Meanwhile, being scared to speak up for yourself or share how you feel out of fear of rejection leaves you feeling disconnected and resentful. Deep down, you question if anyone truly sees or values you and all that you do, or what it will take to finally feel safe to open up.
You dream of a life with more ease and peace. One where you feel genuinely connected to and accepted by others, enjoying more of life outside of work, and embracing your true self without fear of judgment or failure. Therapy can help you get there.
You’ve come to the right place.
Your voice, your feelings, and your needs matter…
Because you matter.
Hi, I’m Heather.
(she/her)
I’m here to help guide you towards more peace, connection, and ease.
I’m passionate about helping clients go from feeling stressed, overwhelmed, and burnt out to comfortable and confident in who they are. All while feeling more connected to the people and things that matter most to them.
Helping you learn how to build deeply meaningful relationships, release insecurities, and heal wounds from the past in order to live a life of more ease and authenticity is what matters most to me.
With over a decade of experience working with individuals from all walks of life, traumatic pasts, and environments, I’ve heard and seen a lot. My goal is for you to feel seen, heard, and less alone. Therapy with me goes deeper than just talking about the issues. I want to help you create lasting change through a mind-body focused approach that goes beyond surface-level shifts. This is a place to rediscover yourself and your true potential.
Get Help With…
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Anxiety and depression don’t have to rule your life. Therapy can help you learn to effectively manage your emotions, build new coping skills and tools, and start practicing habits for lasting change and relief. Together, we’ll explore the roots of your anxiety or depression and work to break the unhealthy cycles that keep them going.
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Therapy for Self-Confidence and Self-Esteem can help you step into a more empowered, courageous, and authentic version of yourself. Learn to build self-trust, feel comfortable in your skin, be confident in your decisions, and believe in your ability to create the life you desire. Together, we’ll work to heal any wounds of unworthiness or self-acceptance, changing your relationship with yourself and practicing more self-compassion.
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Healthy relationships are one of the greatest predictors of overall and long-term health, yet we often didn’t have the best models for what healthy relationships look like in the past, and struggle to create them as adults. Therapy for Relationships can help you learn to identify and define what a healthy relationship means to you. Together, you’ll practice skills to communicate more effectively, set healthy boundaries, and feel more connected & valued in your relationships with others both personally and professionally.
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Healthy masculinity means feeling safe to embrace the full range of your emotions and personality, but most men were taught and conditioned to do the opposite. Therapy for Men’s Issues can help you learn to feel more in control of your thoughts, feelings, and actions, and become more comfortable being your full self. This isn’t about making you ‘soft’, but directly exploring and challenging harmful narratives, beliefs, and strategies while practicing new skills that can bring more presence to all parts of life.
As Featured In
How it Works
01
Reach out
Schedule a free 30 minute consultation where we’ll talk about the specific issues going on for you. You’ll learn more about me and how I work, and if it feels like a good fit we’ll schedule your first appointment.
If it doesn’t feel like a fit or our schedules don’t align I’ll give you some referrals for other providers.
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Get to work
Therapy with me is a collaborative and dynamic process that meets you exactly where you’re at right now, while guiding you towards the outcomes you want for your future. We’ll meet online each week, working through the stuck places, holding space for the messy parts, and finding our way towards the new.
This might be where you say “Can we skip to the good part?”
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The good part!
As change starts to occur over time, you may find yourself noticing things feel different, strange, and new. You may not recognize your progress at first and my job is to help you make those connections to what’s improved and get more comfortable in this new version of life and in your ability to create change.
Get in touch
What if you could finally feel peace, satisfaction, and deeper connection in all parts of your life?
reclaim your life
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reclaim your life —