Hi, I’m Heather.
I’m a Psychologist, deep thinker, intuitive healer and coach
You might also call me a…
- mind-body connector
- mindfulness practitioner
- and social justice advocate
About You-the client:
Are sick of feeling anxious, stressed out, overwhelmed, isolated, and numbing out. And ready to feel more: Confident - Connected - Grounded - Relaxed
But something’s been holding you back whether it’s fear of rejection, being judged, shut down, or just unsure of where to start.
About Me-the therapist:
Here to help you to become more aware of your unhelpful thoughts, beliefs and patterns so you can transform them into more empowering, productive, and affirming ones. My motto: Be Curious
About us- working together:
In our work together you’ll experience…
Compassion and Unconditional Acceptance: My clients say they feel comfortable opening up and sharing what’s bothering them because they immediately feel understood, safe and accepted. One of my main goals is to make sure you know no matter what, you are good enough and worthy of feeling better.
Embracing Imperfection: One of the greatest challenges in life is learning to accept and embrace our imperfections (and you’ll hear me say, it’s a lifelong practice). Through my own experience doing this I’m able to connect with myself and my clients on a deep level and love empowering others to do the same in their own lives. We all know that ‘nobody’s perfect’, but I’ll show you how embracing your imperfections actually makes life and your relationships better.
Humor: Life (and therapy) can feel so serious and intense at times, we don’t always get to smile as often as we’d like. Using humor not only changes our energy in times of stress or overwhelm. But in moments of darkness it helps to find balance in the light when we can.
Honesty: My clients have said they truly appreciate my honesty and ability to be direct, straightforward and to the point, especially when they have a hard time doing this themselves. You may find that I say exactly what you’re thinking, but too hesitant to voice (no, I’m not a mind reader). I believe that if we can’t be honest with ourselves first, how can we be honest with anyone else? Let alone expect others to be honest with us? That’s why I help you learn how to get honest with yourself and from there, how to share that with the world.
here’s what I know to be true:
You can only get so far doing this work alone (believe me, I’ve tried).
You already have all the resources and answers inside you; you just have to tune into and strengthen them.
You are the warrior, like the buffalo on the plain (I’ll tell you this story later). Charging into the storm may be scary, but you’ll get to the other side a hell of a lot faster.
We all deserve to feel accepted, grounded, loved, and supported. And it’s our job to give those things to ourselves.
We are here to evolve into our highest version of Self; And from that place, massive transformation and growth happen in the world around us.
Life is a constant evolution, as are you. Are you ready to become a better version?
Schedule your free consult call and start your evolution today.