Workshops & Trainings

 Help for stress, anxiety and burnout

Workshops are offered in small private group settings (8-10 average) around a particular topic or skill and will be announced as they are scheduled.

Some workshop topics include:

  • Communication skills 
  • Building intimacy
  • Emotional Intelligence
  • Mindfulness based stress reduction

Trainings are offered on a variety of topics or skills to groups in the workplace at both small and large organizations.

Types of trainings include:

  • Conflict resolution skills in the workplace
  • Mindfulness based stress reduction
  • The impact of stress in the workplace

Please contact for more information or questions about trainings and workshops.

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