Dr. Heather Stevenson


Ready to learn some new skills, hear from others and share your experiences in a small group setting of like minded individuals? Small groups, workshops and retreats are the best way to connect with others, see that you’re not the only one struggling with certain issues and build lasting friendships and support.


Designed to teach skills that can help with a variety of issues and opportunities to learn from each other

Most workshops include some focus on:

  • Communication skills in relationships

  • Intimacy building

  • Emotional Intelligence

  • Mindfulness

  • Stress reduction

  • Work-Life balance

Ranging in size around 10-15 people, typically last between 2-4 hours. Upcoming workshops and sign-up calendar will be posted prior to their opening. Check back soon or sign up for the monthly newsletter to be the first to learn about all upcoming events.


Only when you strip away all the usual routine can you truly see what’s there to work with

Ready to take the plunge into a longer and more in depth experience?

Day long, weekend, or week long retreats will challenge you in new ways, push you outside your comfort zone, stretch your vulnerability envelope, and help you grow in exponential ways.

Sound a little intimidating? Don’t worry, you got this!